The 3 2 1 Wind Down A science backed nightly ritual to calm a racing mind and sleep better

Article topic: The 3-2-1 Wind-Down: A simple nightly ritual to quiet a racing mind and set up better sleep Angle: Guide readers through a three-minute breath practice, two minutes of gentle mobility, and one minute of journaling to ease stress before bed—an easy, repeatable habit that blends mindfulness, movement, and sleep hygiene without screens or supplements.