Retreat

articles
Affordable micro retreats near home with telehealth make wellness gains last

Affordable micro retreats near home with telehealth make wellness gains last

Can a nearby night away plus one virtual check-in turn a weekend reset into lasting change?

Brooke Harrison
Brooke Harrison
September 20, 2025
Short immersions plus telehealth make wellness retreats affordable and lasting

Short immersions plus telehealth make wellness retreats affordable and lasting

A two to four day nature reset, repeatable rituals and short telehealth check-ins. Could this small arc change your sleep and stress?

Brooke Harrison
Brooke Harrison
September 20, 2025
Design Inclusive Retreats That Support Neurodivergent and Disabled Participants

Design Inclusive Retreats That Support Neurodivergent and Disabled Participants

When scent, light and noise sabotage rest, what if simple design choices made retreats accessible, calm, and truly restorative?

Brooke Harrison
Brooke Harrison
September 18, 2025
Affordable Urban Micro Retreats Reset Your Sleep Lower Stress and Sustain Health

Affordable Urban Micro Retreats Reset Your Sleep Lower Stress and Sustain Health

Could 30 minutes in the city reset your sleep and ease stress? Simple light, breath, and movement rituals you can do between errands and meetings.

Brooke Harrison
Brooke Harrison
September 18, 2025
Micro retreats with telehealth deliver affordable evidence based lasting wellness

Micro retreats with telehealth deliver affordable evidence based lasting wellness

Two-day nature resets with short virtual follow ups that nudge sleep, stress and energy toward measurable, lasting change.

Brooke Harrison
Brooke Harrison
September 17, 2025
Micro Retreats That Restore Sleep Reduce Stress and Deliver Lasting Aftercare

Micro Retreats That Restore Sleep Reduce Stress and Deliver Lasting Aftercare

A 36-hour local reset: stack morning light, brief breathwork, gentle movement and two hours outside to quiet stress, sharpen sleep, and sustain results with easy aftercare.

Brooke Harrison
Brooke Harrison
September 17, 2025
Micro Retreats Deliver Real Mental and Physical Benefits Close to Home

Micro Retreats Deliver Real Mental and Physical Benefits Close to Home

Short local resets using morning light, breath, and green walks can reboot sleep, quiet rumination, and boost energy without a long trip.

Brooke Harrison
Brooke Harrison
September 16, 2025
Micro Retreats Backed by Science Restore Energy Improve Sleep and Focus

Micro Retreats Backed by Science Restore Energy Improve Sleep and Focus

What if 30 minutes outside could reset sleep, sharpen attention, and ease stress? Science-backed, low-friction rituals that actually restore energy and focus.

Brooke Harrison
Brooke Harrison
September 14, 2025
Affordable hybrid micro retreats restore energy and build lasting habits

Affordable hybrid micro retreats restore energy and build lasting habits

A weekend that rewires your energy: sunrise light, breathwalks and tiny follow-ups that help new habits stick.

Brooke Harrison
Brooke Harrison
September 14, 2025
Micro retreats restore calm and reset your sleep in a few hours

Micro retreats restore calm and reset your sleep in a few hours

Give yourself 90 minutes of light, slow breaths and silence; a tiny, repeatable reset that quietly shifts stress and sleep.

Brooke Harrison
Brooke Harrison
September 11, 2025
Micro and Hybrid Retreats Deliver Affordable Evidence Based Mental Health Care

Micro and Hybrid Retreats Deliver Affordable Evidence Based Mental Health Care

One focused morning outdoors plus brief follow-ups can steady sleep, quiet rumination and deliver lasting calm without a long trip.

Brooke Harrison
Brooke Harrison
September 14, 2025
Products
Mind
Retreat
Sleep
Nutrition

Featured

Retreat

Micro Retreats Backed by Science Restore Energy Improve Sleep and Focus

Micro Retreats Backed by Science Restore Energy Improve Sleep and Focus
Sleep

Short Form Video Before Bed Disrupts Sleep and How to Fix It

Short Form Video Before Bed Disrupts Sleep and How to Fix It

Popular

Comparing Three Popular Super-Teas for Wellness and Weight Support

Comparing Three Popular Super-Teas for Wellness and Weight Support

Research backed time restricted eating resets circadian rhythm and boosts sleep

Research backed time restricted eating resets circadian rhythm and boosts sleep

Cognitive Hygiene Microbreaks That Quiet Anxiety and Prevent Digital Burnout

Cognitive Hygiene Microbreaks That Quiet Anxiety and Prevent Digital Burnout

Rewire Nighttime Cravings by Aligning Meals with Your Circadian Clock

Rewire Nighttime Cravings by Aligning Meals with Your Circadian Clock

Sleep Trackers and Social Jetlag Are Undermining Your Sleep

Sleep Trackers and Social Jetlag Are Undermining Your Sleep

Train Your Inner Signals to Feel Again

Train Your Inner Signals to Feel Again