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The 90 Second Reset Train Your Mind to Ride Out Stress Spikes with Micro Mindfulness
John Carter
September 5, 2025
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Topic: The 90-Second Reset: Train Your Mind to Ride Out Stress Spikes with Micro-Mindfulness
Angle: A practical guide to using the “90-second rule” to name emotions, breathe, and reset your nervous system—quick, evidence-informed habits you can use anywhere without apps or equipment.
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